Before the most important events, girls suddenly realize that they are not in that shape at all. We need to look for ways to lose 7 kg in a week. Usually such an accelerated weight loss course is used before a wedding, vacation or birthday. But in addition to the reality of the method by which you can lose weight, you need to think about the consequences after such a sharp weight loss.
It is quite possible to lose 7 kg in 7 days, the main thing is to approach it correctly. For this you need a tiring diet, exercise. This is a serious and responsible step towards harmony. To get a positive result, you need to study and follow everything carefully, as written in the instructions. You should pay attention to the following:
- If the diet is low in calories, then it can not be combined with physical activity. This can lead to depletion of the body.
- A strict diet can put the body in a state of stress, as a result of which all the processes associated with digestion will be disrupted. Problems will arise and diseases of the gastrointestinal tract will appear.
- If the diet is chosen incorrectly, it will not only give results, but also lead to an extra set of pounds.
- To lose weight for 7 days, you need to take an additional vitamin-mineral complex after the diet.
- Exercise and a balanced diet are the key to success.
- If you exercise uncontrollably, the load can lead to depletion of the body and affect health.
Healthy diets
It is easy to lose 7 kg. To do this, there are several diets designed for seven days. The most important thing is to choose the right diet that is suitable for a particular organism. We must not forget about physical activity, without it, even if you are hungry, it is impossible to achieve the desired result. Before starting a diet, you should consult a specialist who will help you achieve the desired effect, as well as protect your health. Then, diets will be introduced to help you lose 7 kg in a week.
Herculean diet. To lose weight you need to eat an oatmeal for a week. It should be cooked without sugar and salt. Steamed porridge can be prepared in 1% kefir. An unlimited amount of porridge is allowed per day. On days 4 and 5, you can add apples or cucumbers to your diet. At this point, it is important to remember about enough fluids to prevent dehydration. Such a diet will weaken the body, so any physical activity is excluded. Getting out of the diet should be slow and careful. On the seventh day, you should start adding fruits, vegetables, bread to the porridge and reduce the portion of porridge. And so on. , until the hercules diet is completely abandoned or reduced to one serving per day. Hercules can be replaced with buckwheat porridge.
Salad Diet. . . Green salads will be the only meal this week. For breakfast, drink a glass of lemon water and eat a fruit salad dressed with low-fat yogurt. You need to eat a vegetable salad for lunch. For lunch - tea without sugar or spend the rest of the day in kefir. A daily portion of vegetables and fruits should saturate the body. This will be enough to lose 7 kg quickly. However, you should consider that such a diet can cause various problems in the gastrointestinal tract. If the situation worsens during the diet, you should switch to a healthy diet. After a seven-day diet, the transition to a healthy diet should be smooth.
It is understandable how to lose 7 kg per week with a diet. It is enough to follow the instructions and monitor your health. If for some reason diets are not appropriate or there is simply no way to sit on them, for example, due to gastritis or ulcers, then you can try to lose weight through exercise.
A set of exercises for harmony
How to lose 7 kg per week with the help of physical activity? The answer to this question is clear. You need to choose the optimal training schedule. It is a good idea to contact a fitness instructor who will assess your body and weight and then develop a special program that will help you achieve the desired result quickly. Sometimes a week of intensive training is enough to lose at least 7 kg.
Sample exercise schedule for weight loss:
- Monday. Aerobics. You need to gradually increase the load to avoid overwork. This exercise usually takes an hour and a half. This time will be enough to rid your body of fat. For the first 20-30 minutes, only carbohydrates leave the body. These activities include walking, light jogging, you can do in a jogging band.
- Tuesday. Strength training for the back and chest muscle group. Hard-working muscles can burn fat even at rest. Enough for 3 exercises for each muscle group. You must use a barbell during classes.
- WednesdayIt is necessary to take turns to gain and light loads. You can warm up a bit by running and then continue strength training. The fat will melt both during active exercise and at rest.
- Thursday. It is necessary to strengthen the legs and arms. To do this, you need to use different weights in the form of dumbbells and barbells. There will be a place for lungs, presses, flexion and extension of the legs. You can use the stairs for training.
- Friday. The load is the same as on the first day of the week. Don't forget about fluids to keep your body hydrated.
- SaturdayExercise your abdominal muscles and arms.
- Sunday. Fasting day. The body needs to recover.
It is necessary to pump all the abdominal muscles.
After training in the press, you must do back exercises. You also need to lift the push-ups, dumbbells. You can use different swaps for all muscle groups.
The result
If you follow all the recommendations, it is better to do it under the supervision of a specialist, then you can quickly get the desired result. It is important to follow a proper diet and exercise so as not to lose the effect achieved during this period. Remember that a healthy lifestyle requires regular physical activity, proper and balanced nutrition, as well as adequate access to clean drinking water. If necessary, and after consulting a specialist, you can use a variety of supplements, as well as vitamin and mineral complexes.